A Sample of Presentations

7 Key Health Principles for the Whole Family

If you are looking to create breakthrough thinking about family health then this talk is for you. This talk will give you the information necessary to change your family’s future. We live in a society where the average child spends 4-6 hours a day in front of a computer, television, or playing video games and adults are exposed to bad work place postures. With these trends we also see people on more medication and heavier than ever recorded in our history. This class will provide you with take home action steps that you and your family can utilize to start living a healthier life immediately.

DR. YOU

Learn about how you can achieve true health and wellness. Determine the thinking and actions that are necessary to live a happier and healthier life. This entertaining but educational class will inspire you to take charge of your life and your family’s life today.

Your Health: a Journey or a Destination?

This is a 45 minute discussion about the journey you are on each day and with every decision you make. Your current level of health is based on these decisions and more importantly they determine the future. Learn how to make healthier decisions in all areas of your life.

How to Create Wellness Habits That Can Save Your Life

Wellness is a term that has been thrown around over the years. The facts are, wellness is created by looking at all four dimensions of your health and improving your life in each of those areas. Let’s start with some tips that you can implement today!

Wellness Essentials, The Top Choices & Strategies Wellness Doctors Use to Keep Themselves Well

Ever wonder what truly healthy people do to live healthier lives? This class will unfold those strategies and secrets to allow you the same opportunity. Remember feeling good is nice but functioning and living well is where it’s at, let us help share some easy to utilize tips.

Advanced Health and Wellness Training: Physical Stress

This class will open the door to how physical stress effects the body and what you can do to combat that stress. The key is to move from physically stressing activities to physically building activities. We will discuss the activities that will improve your posture as well as your physical being. Sit up, relax and enjoy this 30 minute session to better health in the physical dimension.

Advanced Health and Wellness Training: Biochemical Stress

The old adage is true, “You are what you eat.” In today’s world the problems are even worse. Medications that are causing horrific side effects and food on the run is tearing communities and families apart. Its time to learn about how biochemical stresses effect your health and what you can do to improve your health in this dimension. In this 30 minute session, we will discuss the positive changes that you can make to create better health and wellness in your life in the biochemical dimension.

Advanced Health and Wellness Training: Psychological Stress

Stress is NOT pulling your hair out. In fact, psychological stress can merely be running through your day, being unorganized or not sleeping sound. Psychological stress weighs on people everyday however most people don’t understand its effect on their health and wellness. In this 30 minute session we will discuss psychological stress and its effects on your health while also talking about how you can deal more effectively with these stresses. 

Your Health: a Journey or a Destination?

This is a 45 minute discussion about the journey you are on each day and with every decision you make. Your current level of health is based on these decisions and more importantly they determine the future. Learn how to make healthier decisions in all areas of your life.

The Best Kept Secrets in Health Care Today

This is no gimmick, people are looking for ways to stay healthy, live longer and ultimately find the fountain of youth. The current health care system will not get you there which means that you need to be educated and make the decisions today that will empower your life tomorrow!

Unwrapping the Gift of ADD and ADHD

With 6 million kids on psychotropic drugs it is becoming the norm in schools and colleges across the country. This topic has been a controversial topic for years and it is still a hot topic today. Join us as we discuss the problem, the medication, and solutions to help raise healthy drug free families in our community.

Eat This Not That

Are you confused with what is healthy and what is not when it comes to what to feed yourself and your families? Do you think eating healthy means expensive eating? Do you think eating healthy means you have to sacrifice foods you enjoy eating?  Well, if you answered yes to any of these questions, then this talk is for you! We will help you sort out the truth about the foods we eat, in a workshop about healthy eating!

How Staying Healthy Can Make You Rich

This is definitely not a statement your insurance company will make, however it’s true. This class will uncover secrets that will show you how staying healthy can make you rich!

Don’t let Stress Make your Life a Mess

Stress affects us all on a daily basis, and although we can never get rid of stress, management is the key to making sure that you live a long, healthy life. Let us teach you how to keep stress from making your life a mess!

Lifestyle University’s Basic Education for Higher Living

A 10 part Lifestyle Success class for people of all ages and corporate teams. This 10 week course explores the different topics that are necessary for all of us to live happy, healthy lives in any situation. This program has been taught for over 7 years and has seen many people create greater levels of success in their lives and careers. Topics include:

   - Life works when...

   - Affirming Your Life

   - Empowerment, Go For It!

   - Time is on My Side

   - Health & Fitness

   - Optimizing Relationships

   - Get Centered

   - Prosperity Consciousness

   - Visioneering

   - Staying the course!

Have a particular topic in mind that you did not see on our list? Let us know we can customize a presentation to address your needs.

Contact Beverly at 618-624-9080 to schedule a presentation for your friends, family, organization or work place.